Explore Our Services

Whether you're supporting young athletes, students, or parents, my workshops are designed to provide practical mental health tools in an engaging, interactive environment. Each workshop combines evidence-based strategies with real-life conversations that participants can immediately apply.

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Current Workshop Offerings

  • A mental performance and wellbeing workshop for youth athletes.

    Topics may include:

    • Managing pressure and performance anxiety

    • Building confidence and healthy self-talk

    • Coping with mistakes and setbacks

    • Emotional regulation during competition

    • Team communication

    • Resilience and growth mindset

    • Balancing sport, school, and life

    • Mental health awareness in athletics

    Workshops are interactive and include activities, discussion, and practical take-home strategies.

  • Available for middle schools, high schools, and post-secondary settings.

    Possible topics:

    • Stress and anxiety management

    • Executive functioning skills

    • ADHD Support for Students

    • Time management and organization

    • Healthy coping strategies

    • Transitioning into high school or university

    • Emotional regulation

    • Self-esteem and confidence

    • Burnout and balance

  • Helping caregivers better understand and support the young people in their lives.

    Topics can include:

    • Supporting youth mental health

    • Anxiety in children and teens

    • Executive functioning at home

    • ADHD support at home

    • Communication strategies

    • Building resilience

Every Workshop Includes

✓ Interactive activities

✓ Practical, evidence-based strategies

✓ Opportunity for questions and discussion

✓ Handouts or take-home resources (optional)

✓ Customized content based on your group's needs

Recent Workshop

Strong Mind, Strong Team

Mental Performance & Wellbeing Workshop for a U16 Competitive Soccer Team

I recently had the opportunity to facilitate Strong Mind, Strong Team, an interactive workshop designed to support youth athletes in developing the mental skills needed to perform confidently while prioritizing their overall wellbeing.

Drawing on both my experience as a Registered Clinical Counsellor and my background as a former competitive soccer player, this workshop explored the unique pressures young athletes often face—before, during, and after competition.

Together, we explored topics including:

  • Managing performance anxiety and pre-game nerves

  • Building confidence through healthy self-talk

  • Responding to mistakes with resilience rather than self-criticism

  • Developing practical strategies for emotional regulation during competition

  • Strengthening teamwork and communication

The session combined discussion, hands-on activities, and practical tools that athletes could immediately apply both on and off the field. My goal was to create an engaging space where players felt comfortable talking about the mental side of sport while leaving with strategies they could continue using throughout their season.

It was a privilege to work with such a motivated group of athletes, and seeing them continue their season with determination and ultimately earn a silver medal at the Provincial Championships was a wonderful reminder of the value of supporting both performance and wellbeing.

Looking for Something Different?

Every organization is unique. Workshops can be customized to meet the needs of your athletes, students, staff, or community.

Available in-person throughout the Lower Mainland and virtually across British Columbia.

Book a Workshop

Interested in bringing a workshop to your team, school, or organization?

Get in touch to discuss your goals, group size, and preferred topics. I'd love to create a workshop that's tailored to your community.

Email: ameera@focusandflowcounselling.ca